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Semi ripe papaya and pomegranate salad

Papaya is a tropical fruit. This sunny fruit is rich in vitamins, antioxidants and minerals and a good laxative. An ideal fruit to have during summer..a wholesome meal in itself. The enzyme papain in this fruit is powerful digestive aid and antioxidant. Add any fruits of your choice. I had only semi ripe papaya. Even ripe papaya can be used, in fact it will be more tastier.

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Muskmelon cucumber pomegranate salad

Global warming combined with heat wave is affecting most parts of the world..Heat drains you of the water and electrolytes from your body…and we have to replete it with enough water in the form of juices and salads…Melons contain 70 to 80% water content and is a good source of vitamin and minerals…a good laxative and prevents dehydration…include fruits containing more water in your diet to fight heat…I combined cucumber, pomegranate and muskmelon to give the cumulative effect to fight against dehydration..

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