A sweet dish made with raw rice, jaggery and ghee. Here I used palm sugar for jaggery. Taste was other-worldly…
Rich in vitamins and minerals this leafy vegetable is a Pandora’s box of nutrients…
Nowadays people are changing their food habits by reducing rice and eating oats. A rich source of fiber and carbohydrates. Instead of the usual porridge try something like oats idly, upma or dosa and you will not get bored eating the same drab porridge.
An easy to prepare entree dish when you have the chicken and potatoes available. You can combine chicken with different veggies to make the best nutritious tikki possible.
An authentic stew preparation with prawns mainly by Malabar people. We use coconut milk and green chilies to get that authentic taste. Goes well with appam, idiyappams dosa, idly and rice varieties. Since not very spicy, those who does not like spicy food also is definitely going to like this dish.
Since winter is approaching and rain continues, the best soup to fight cold and develop immunity. Carrot and tomato complement each other giving the sweet and tangy taste.
Bell peppers are highly nutritious and involve in your daily consumption of vegetables. It has lots of health benefits and green peppers can be eaten raw or cooked. A good accompaniment for salads of any type, this vegetable gives color and crunchiness and an earthy flavor. Here I made a fried dish
Prawns or shrimps are delicious crustacean loved by all non-vegetarians. I still remember about an incident when we were staying in Pondicherry. One of my husband’s colleague was a hardcore vegetarian who not even takes onion or garlic containing veggies, as they are supposed to be non-veg according
Authentic masala curry of Malabar with potato and paneer. Paneer is one of the most sought after vegetable for vegetarians as a source of protein. This Indian cottage cheese has loads of health benefits. Since it is rich in calcium, good for men and women who gets brittle bones due to calcium defi
Rich in Vitamins, minerals and dietary fiber, Potatoes are with a bundle of nutrients. It’s tasty any way you cook and the less fried will be more nutritious. Good for constipation.