Browsing Category dairy free

Muskmelon cucumber pomegranate salad

Global warming combined with heat wave is affecting most parts of the world..Heat drains you of the water and electrolytes from your body…and we have to replete it with enough water in the form of juices and salads…Melons contain 70 to 80% water content and is a good source of vitamin and minerals…a good laxative and prevents dehydration…include fruits containing more water in your diet to fight heat…I combined cucumber, pomegranate and muskmelon to give the cumulative effect to fight against dehydration..

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Chili prawns-Sunday lunch

The no-effort prawns stir fry with the rustic masala…And it came out quite good…As I said before, shrimp is one dish where you do not need expertise…It has got its own heavenly taste whatever way you cook…. Here I used only chili powder. We can use dhania powder also and instead of coconut oil use any oil you are okay with, but coconut oil gives the authentic taste of Kerala prawns fry.

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Watermelon Mint Juice

Now that summer is in full swing people look for different ways to reduce heat and keep the body system cool…Watermelon is a power packed fruit with vitamins, minerals and anti oxidants…dehydration is kept at bay if you have the fruit in any form daily in your diet…So, people, have watermelon if possible most days to fight heat and dehydration…

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Corn flour puttu

Puttu is a favorite dish…mostly in Kerala,,but in Tamil Nadu also it is available…not versatile like Mallu puttu…we experiment different varieties of puttu and have mastered the art of making one …Corn flour puttu is the new wave in puttu making…quite delicious also…corn flour is gluten

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Sugar cane jelly

Sugarcane belongs to the grass family. Benefits of sugarcane are umpteen. People usually have it as juice…it is a source of natural sugar and boosts your immune system and also an instant energy booster.  A good source of antioxidant..Even diabetics can have the juice without tampering the sugar l

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